today wasn’t exactly a good day, but i’m still proud because i am eating a lot better and a lot less than i was a week and a half ago. also i haven’t had crippling stomach ache after eating like i have forever, and believe me that is definitely a good thing.
so, today’s food diary - and again i didn’t get up early enough to have lunch so:
Breakfast: porridge with added protein powder, one glass of orange juice
Snack 1: one serving each of red grapes and cherries
Cinema food: diet coke and small salted popcorn
Frankie ‘n’ Benny’s food: their lighter option of small portion of spaghetti bolognese and side salad, with a diet coke
so yeah, it wasn’t great, but it wasn’t awful. overall i’m eating healthier, exercising more and generally feeling more energised and happier in my body.
i am ready for my first body positive summer!